Best cooking oil in India

Best Cooking Oil 1
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As you know, cooking oil is basic but most important ingredients in our kitchen. Without oil it is not possible to cook or to add flavor in our food.

Best cooking oil in India is solely depends on the area you live. Like in Maharashtra or Gujarat it is Groundnut oil used widely, whereas in Kerala it is Coconut oil. States like Andhra and Rajasthan uses sesame oil and eat and north Indian uses mustard oil in their food.

Since, from last 20 years, due to some foreign giant corporate companies, it is knowingly spreading that the oil we are using traditionally is not good for our health.


And now a days, Olive oil is also promoting widely. People are so conscious about their health (or they forced to be conscious due to continuous advertising) that they easily goes in their nets.

In India, our cooking style is like that, in almost every food, we heat oil. So we need oil with high smoking point, so that at high temperature also nutrients facts of oil remains same.

Now, we will briefly discuss about benefits of some oils so that you can decide yourself.

Groundnut Oil

Best cooking oil
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Groundnut oil, also called as Peanut oil has very high smoking point. So it is very popular where deep frying is mainly required. It has also combination of good monounsaturated and polyunsaturated fats and is low in bad saturated fats.

It is highly recommended cooking oil.



Ghee is our traditional cooking oil used since ancients time. It is actually very healthy option and far better that butter.

Ghee helps us in weight loss, digestion. It helps to reduce exposure to cancer causing elements. It also helps to function brain.

But, ghee is very costly, so it is not used by most of the people.

Mustard Oil

Mustard oil is also good traditional cooking oil. It help to protect our skin and also fight against germs. It prevents us from cough and cold.

but it is not recommended as it contents high amount of erucic acid. So, you can use it along with another oil.

Sunflower Oil

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Sunflower oil is one of the most popular cooking oil in India. As name suggest, it is the oil which extracted from Sunflower seeds.

It is a great source of Vitamin E along with good mixture of monounsaturated (MUFA) and polyunsaturated (PUFA) fatty acids. Sunflower oil keeps it nutrients even in deep frying as it has high smoking points.

However, as it contains sugar diabetes people should have take care while using Sunflower oil.

Coconut Oil

Coconut oil is mostly used for applying on hair and skin all over the India. But, it is also main cooking oil in south India.

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Due to high smoking point it is one of the good cooking oil for daily Indian cooking styles. Coconut oil is full of saturated fat and increases the good cholesterol or HDL in the body.

Soybean Oil

Soybean oil
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It is been said that Soybean oil is to be healthiest oil in India. However there are different opinions across experts.

Soybean oil as name suggest extracts of Soybean and good source of healthy fats which includes Omega 3 fatty acids and polyunsaturated fats.

In spite of these good fats have good healthy benefits, it is a pure fats, which is safe for short term uses. Log term uses of Soybean oil may cause mild stomach and intestinal side effects.


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