Ambadi ki Sabzi | Gongura Sabzi | Sour Leaves curry :

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AuthorSanchi KherCategorySabzi, MaharashtrianDifficultyBeginner

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Ambadi ki Sabzi is a Maharashtrian green leafy vegetables popular in a day to day meal having healthy benefits. Its a little sour in a taste.

Ambadi is a plant, either Kenaf (Hibiscus cannabinus) or Roselle (Hibiscus sabdariffa), grown for its edible leaves in India.

Ambadi comes in two varieties, green stemmed leaf and red stemmed. The red stemmed variety (also Called as Laal Math) is more sour than the green stemmed variety. (Source: Wikipedia)

It is popular vegetable in India because of its health benefits, having lot of carbohydrates, fiber and protein also vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B9 (folic acid) and vitamin C, iron and anti-oxidants essential for our body.

Ingredients for Ambadi ki Sabzi

Main Ingredients

 1 Bundle Ambadi Sabzi

 1 tbsp Split Yellow gram (Harbhara Dal),

 1 tbsp roasted peanuts,

 1 tbsp Rice

 Jaggery

Ingredients for Tadka

 Red Spices,

 15 Garlic pieces

 Salt, mustard, turmeric and hing

 Oil

 500 ml Water

How to make Ambadi ki Sabzi

Preparation for Ambadi ki sabzi

1

Wash Ambadi sabzi and chop it.

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Cooking

2

Take chopped ambadi in a cooker and add Peanut, Split yellow gram (Harbhara Dal), Rice and salt. Pour 500 ml water in it. Cover it with cooker lid and get 1 whistle.

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3

After getting cooker cool. Strain all the water from Ambadi bhaji by pressing it by hand. It will rduce sourness of Ambadi

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Making Tadka

4

In a frying pan, heat oil and add mustard in it. Once mustard splutter add garlic. And saute it till garlic become golden.

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5

Then sprinkle turmeric, hing and red spices as per your taste. Saute it again.

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Making Ambadi ki sabzi

6

Now, add jaggery and salt and mix it well.

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7

Then cover it with a lid for 1 to 2 minutes.

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8

Remove lid after 1 to 2 minutes and saute it again for a while.

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9

Our delicious Ambadi ki sabzi is ready! Serve hot with Bhakri or chapati.

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Ingredients

Main Ingredients

 1 Bundle Ambadi Sabzi

 1 tbsp Split Yellow gram (Harbhara Dal),

 1 tbsp roasted peanuts,

 1 tbsp Rice

 Jaggery

Ingredients for Tadka

 Red Spices,

 15 Garlic pieces

 Salt, mustard, turmeric and hing

 Oil

 500 ml Water

Directions

Preparation for Ambadi ki sabzi

1

Wash Ambadi sabzi and chop it.

• Save

Cooking

2

Take chopped ambadi in a cooker and add Peanut, Split yellow gram (Harbhara Dal), Rice and salt. Pour 500 ml water in it. Cover it with cooker lid and get 1 whistle.

• Save

3

After getting cooker cool. Strain all the water from Ambadi bhaji by pressing it by hand. It will rduce sourness of Ambadi

• Save

Making Tadka

4

In a frying pan, heat oil and add mustard in it. Once mustard splutter add garlic. And saute it till garlic become golden.

• Save

5

Then sprinkle turmeric, hing and red spices as per your taste. Saute it again.

• Save

Making Ambadi ki sabzi

6

Now, add jaggery and salt and mix it well.

• Save

7

Then cover it with a lid for 1 to 2 minutes.

• Save

8

Remove lid after 1 to 2 minutes and saute it again for a while.

• Save

9

Our delicious Ambadi ki sabzi is ready! Serve hot with Bhakri or chapati.

Ambadi ki Sabzi | Gongura Sabzi | Sour Leaves curry

IngredientsDirections